This post is associated with Street Workout & Calisthenics, and if you are new in this amazing sport some words and phrases you will not understand.
The Front Lever is one of the most beautiful Street Workout elements.
The front lever is a gymnastic and calisthenics move – a static hold that develops the core and upper-body muscles, normally performed on the still rings or the pull-up bar. A front lever is performed by lowering from an inverted hang until the body is completely horizontal and straight with the front of the body facing upwards.
If you want to learn a Front Lever for free, continue reading this post.
If you are bored of stupid tutorials on YouTube and expensive programs, this is right stuff for you.